Are you excited it’s the holidays? Are you filled with joy, excitement and anticipation? If you are then fill your home with the scents that call to you and speak to your heart. If you like a foresty kind of
How To Prevent Colds and Flu
The number one tip for helping to prevent catching a cold or the flu this season is to wash your hands. But it isn’t just a fast and casual pass through running water. There’s an art to washing your hands to ward off the bacteria and viruses that cause colds and flu.
How Essential Oils Can Help You Live a Better Life
Last night I was asked to give a presentation for my new book The Healing Art of Essential Oils for my long-time friend and colleague Dr. LJ Rose and her Natural Wellness Academy in Florida. I was happy to know
