Description

The Heart Easy™ program and cookbook began because I had a heart attack in 2006. It caught me completely off guard.

The same thing could be happening to you. You may be unaware of the threats to your own heart. If you have heart disease in your family and if you have a cholesterol count about 150 you need to read this book and start changing how you live and what you eat.

If you don’t pay attention to your heart health you could be one in two Americans who die of heart-related diseases. I almost was.

The first 23 pages are a lesson in heart nutrition. It could save your life.

How it Began:

For years I thought that I was eating healthy. I maintained a healthy average weight and figured I’d outlast most of my contemporaries. The heart attack told me loud and clear I needed to do much more than I was already doing. Thus began my journey into heart-healthy eating and into sharing my knowledge with everyone who would listen.

The Journey:

I started by making a list of everything I loved to eat, then I researched the list in terms of fats, salts, sugars and nutrition. As I researched labels in greater detail, I saw how much I was putting into my body without even realizing it. I changed everything in my refrigerator to non-fat and I experimented with substitutes for my favorite dishes. I tried the new recipes out on my friends and relatives and that’s when the real excitement began. A new way of eating and a new cookbook was born.

 Heart Easy™ Cookbook

I came to believe that this new way of eating would keep me on the planet for a few more years. And it has.

Do yourself and your loved ones a favor. Get the book. Read it. Use it and start creating better heart health for generations to come.

See hearteasy.com for more information about heart disease and how to prevent it.